Course Overview

Since stress is something we encounter in our life, and it may effect our productivity on work or personal level. Its important to understand the causes of it and how we can over come it. Time management helps us become more efficient and effective in managing our life on a daily basis. This course will help improve and gain the various time and stress management skills and techniques to have better control.

Course Objectives

By the end of this course participant will be able to:

• Identify time management and its component and how to manage time wasters.
• Differentiate goals and objectives and prepare plans to set and achieve goals.
• Identify stress, symptoms and causes and what are the strategies and tools to over come and control it.
• Implement stress management technique to lower stress level and have a healthy and productive life.

Certificates and Associations

• KHDA - Accreditation of the Knowledge Authority - Dubai: All of our courses are accredited by the Knowledge and Human Development Authority in the United Arab Emirates
• Bristol Academy: All our courses are accredited by Bristol Academy - Kuala Lumpur
• LMGO: All of our courses are accredited by the Institute of Leadership and Management - Switzerland
• Global Innovation Institute - GInI: The center is accredited to offer all specialized innovation courses from Global Innovation Institute in America